Saturday, 22 January 2011

Tip of the day (coke)

Before all these great sports drinks came along most cyclist used to use coke in their bottles. Make sure you de-fizz it first or after you go over the first bump your bottle will explode and you'll be covered in a wet sticky substance.
Your body absorbs water quicker with caffeine added. A lot of sports drinks companies are now adding caffeine to their products.